Learn to relax with biofeedback!
Use this simple
method for creating more harmony in your heart. Breathe in focusing on your heart and breathe out focusing on your solar plexus
(which is the area about 4 inches below your heart and your sternum, the place where the left and right sides of your rib
cage meet.) As you breathe in, focus on your heart and think about something your appreciate. As you breathe out, focus on
your solar plexus and think of another positive emotion. Continue for about thirty seconds and do this five times a day. You
will notice positive results. People who do this wearing a biofeedback monitor would see a clear convergence (or working in
harmony) of their heartís nervous system, as indicated by smooth, even, rhythmic waves on the read out.