Nowadays, substantial decrements brought to their lifestyle

 

 

Nowadays, an entire diversity of
pernicious factors that severely affect human body can be observed, such as,
depletion of the environment, the rapid pace of modern life, malnutrition,
constant stress and consistent disturbance of the daily regime. These factors
may induce one to feel depressed, emotionally unstable and cause overall health
deterioration. Ever-changing life circumstances do not provide a modern
individual with a full sense of what could help to alleviate this strain. Very
often, due to a significant lack of time, people tend to interfere with their
sleep regimes, which has a truly detrimental effect on the body and its
functioning. The modern youth, students, in particular, are relatively
unconscious about their health. That, in turn, may break down their sleep
cycle, causing nervousness, lack of attention, irritation and
continuous fatigue, whilst not even suspecting the reason for such inferior
conditions. Scientific studies prove that sleep deprivation has a significant
impact on student’s efficiency and negative substantial decrements brought to
their lifestyle and health.  (Léger
et al. 2006) Many students report on sleep disruption, as well as
frequent use of recreational psychoactive drugs to shift their sleep cycle and
raise alertness. Students who are classified as poor-sleepers are also noticed
with several physical and psychological problems, stating that academic stress
negatively impacted their sleep quality (Lund, Reider, Prichard, 2010). For
adolescents, sleep is an imperative part of life. During sleep, all the
essential information received during classes is absorbed and processed by the
brain that is why young adults need more physical rest in order to effectively
accomplish their daytime tasks. Therefore, it is essential for students to
obtain energy from so-called short-term naps, helping students to retain as
much knowledge as possible during education encounters. 

This paper is intended to address to the
readers from education and health sectors. The framework of the paper has an
argumentative character that will enable to demonstrate the significance of the
dispute and determine the core ideas for optimisation of the solutions. The
following paper outlines the decisive causes and considerable consequences of
sleep deprivation amongst students, analysing how educational institutions are
able to aid young adults in order to enhance their interest in studies and
overall academic performance as, the encouragement of university and college policies
along with study curriculum that would reinforce the concept of adequate and
healthy sleep regime, may have a profound positive impact on mental and
physical health, learning dexterity, and general productivity of students.

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